TeddyApollo- Журнал, 17 июл 17

Week 2 - Session 1: Push - 17/07/17

Foreword
I don’t feel like I worked very hard but actually, I probably did, if that makes sense? Also, I had to do my HIIT after I made the bagel as it took me 15 minutes to walk home from the gym, and I spent a good while making it all beautiful so I just wanted to make sure my body was still ready for those carbs.

Pre-work out consumption
Musclefood rump beef steak burgers, 2 poached eggs and some tender stem broccoli.
MyProtein MYPRE orange flavour - 8 grams mixed with water

Work out (1m 30s rest between sets)

Incline barbell press
10 x 20 kg
10 x 25 kg
10 x 25 kg

EZ bar skull crushers
10 x 15 kg
10 x 17.5 kg
10 x 17.5 kg

Chest flyes (machine)
10 x 52 kg
10 x 52 kg
10 x 52 kg

Dumbbell shoulder press
10 x 5 kg
10 x 6 kg
10 x 7 kg + 8 x 5 kg

Dumbbell kickback
10 x 5 kg
10 x 6 kg
10 x 7 kg

Front dumbbell raise (each arm)
10 x 5 kg
10 x 6 kg
10 x 6 kg

15 mins HIIT

Post-workout consumption
Build-up bagel consisting of 1 egg, 1 red onion and chive bagel, 2 tsp bbq sauce, 1tbsp Fage Greek yoghurt, tomatoes, chicken breast and minute steak

---

1354 ккал

Жир: 35,57г | Белк: 161,53г | Углев: 95,00г.   Завтрак: Poached Egg, Tesco Finest Tenderstem Broccoli, MuscleFood Beef Rump Steak Burgers. Обед: Musclefood Matured Free Range Minute Steak, MuscleFood Chicken Breast, Tesco Iceberg Lettuce, Tesco Baby Plum Tomatoes, Fage Total 0% Fat Free Authentic Greek Yoghurt, Heinz Sticky Barbecue Smooth & Sweet Dip & Marinade, Hard-Boiled Egg, New York Bakery Co Red Onion & Chive Bagel. Ужин: Tesco Iceberg Lettuce, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Musclefood Matured Free Range Minute Steak, MuscleFood Chicken Breast. Перекус/Другое: Fage Total 0% Fat Free Authentic Greek Yoghurt, Peaches. подробнее ...

2591 ккал

Упражнение: Силовые Тренировки (Умеренные) - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...