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No weight change overnight...maybe tomorrow. It's coming off a little bit slower this month, but if I keep the pace I've had so far (this month), I should still lose right around 10 pounds, which is really quite good!
I don't quite understand it all, but I've found it to be true that every 10 days or so, a higher calorie day is a good thing. Today may be that day. It has been a couple weeks since I last did one, and I think I need a change-up. Those days are almost always followed by a solid loss, and somehow, they keep me on track overall. I still have to keep my fat around 20g. for the day because of my gallbladder, so it's not a day when I can just do whatever I want (sorry, pizza), but it seems to take care of something all the same.
I saw the doctor yesterday. I'm a new patient, so she was looking at my labs from my previous physical with a different doc, doing some general stuff, and just kicking the tires, so to speak. I went in to talk with her about the gallbladder stuff, and she's doing some bloodwork related to that, but also had concerns about my thyroid. That has been a borderline thing for a while, so maybe it's time. I'm also supposed to get an ultrasound for the gallbladder, but if the bloodwork looks OK for liver, I may not do that. I have a high deductible insurance, so everything is out of pocket, and I'll just have to see about cost and figure it out. She seems to understand that, and also seemed to understand that I'm OK with eating this way to keep my gallbladder, as long as I'm not doing some other kind of damage. So...no answers yet, but we'll probably know more soon.
I hope everyone has a great day!
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1942 ккал
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Жир: 31,09г | Белк: 67,90г | Углев: 358,70г.
Завтрак: Great Value California Pitted Prunes, Egg White, 1% Fat Milk, General Mills blueberry chex. Обед: Very Low Fat Enchilada Sauce, Great Value Corn Tortillas, Kraft Velveeta Sharp Cheddar Cheese Slices, Skinless Chicken Breast, Lettuce, Tomatoes, Nectarines. Ужин: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce, Prego Fresh Mushroom Pasta Sauce, Chicken Breast, Zucchini, Mushrooms. Перекус/Другое: Lucerne Chocolate Frozen Yogurt, Twix Twix (Fun Size), Nestle Kit Kat (Fun Size), York Peppermint Pattie (Fun Size), Pennysticks Sourdough Nugget Pretzels, Kraft Wheat Thins Reduced Fat, Coca-Cola Coco-Cola Classic (12 oz), Great Value Pretzel Sticks, Great Value Neufchatel Cheese, Dried Fig, Land O' Frost Premium Natural Hickory Smoked Ham, Market Pantry sesame bagel, Midnight Beauty Black Seedless Grapes. подробнее ...
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