ramman999- Журнал, 27 фев 12

Another weekend out of town, so tough to keep things together, but managed to minimize the damage. If I were to guess, I was under 2000 cal every day, and pretty good for the most part, except the wife wanted chicken parm on saturday - 1/2 portion and it filled me! Still plugging along, hope to begin exercising tonight - the 3-4 lbs a week while healthy isn't enough result for me..

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1432 ккал

Жир: 67,13г | Белк: 57,69г | Углев: 146,89г.   Завтрак: publix cereal bar, coffee, skim milk. Обед: sun chips garden salsa, quiznos tuna melt, water. Ужин: Spaghetti & Meatballs, Mayonnaise, Solid White Albacore Tuna in Water, crystal light green tea. Перекус/Другое: water, special K protein bar. подробнее ...

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Упражнение: Сидеть За Рабочим Столом - 9 часа, Отдыхать - 9 часа, Спать - 6 часа. подробнее ...