EnriqueVA- Журнал, 24 фев 12

Well I'm down to 208 so I went under the 210 lbs I got stuck at last time I tried this in 2011. Managing carb intake and confusing my body with different activities is doing the trick.

I'm still only exercising about 1/2 hour a day which is manageable without making it tedious. I am currently switching between stationary bike, elliptical, and a weight bench (leg curls, butterfly and chest weight bench). It's a fact that even a minimal ammount of weight lifting converts your muscles into a fat burning factory, combined with low carbs which reduces insulin spikes that normally slow down fat oxydization.

Today I put together a pretty good peanut meatball and pasta dish with shirataki noodles that added up to 19 carbs, which is about 65 carbs less than it would have been with regular pasta. I love shirataki noodles they are so good and only have 1 carb per serving!!

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