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Score !!!!! Steady as she goes. Nice healthy drop for me. In maintenance and want to stay between 165 and 170. Think I'm addicted to working out with my kettlebell, think that's even possible ? Defiantly know that strength is increasing and find myself throughout the day doing things like bonus planks and squats.
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76,7 кг
Потеряно до сих пор: 16,8 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1079 ккал
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Жир: 29,27г | Белк: 77,56г | Углев: 138,29г.
Завтрак: Driscoll's Strawberries, Cucumber (with Peel), Baby Spinach, Great Value Green Tea, Ginger (Ground), Trader Joe's Chia Seeds, Chobani Nonfat Plain Greek Yogurt, Harris Teeter Almond Milk Unsweetened Original Flavor, Flaxseed Seeds, Cinnamon, Coffee (Brewed From Grounds). Обед: Kirkland Signature Rotisserie Chicken Breast Meat, Great Value Frozen Broccoli Cuts, Water. Ужин: Trader Joe's Frozen Green Beans, Costco Rotisserie Chicken Breast Meat. Перекус/Другое: Quaker Rice Cakes - Apple Cinnamon, Coffee (Brewed From Grounds), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pink Lady Apples, Peanut Butter Energy Bites, Water. подробнее ...
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2149 ккал
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Упражнение:
Силовая Тренировка - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,5 кг за Неделю
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 Комментария
Great drop....you are maintaining beautifully....good for you!
25 июн 17 написано членом: 2227Gwen
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You're doing so good. Proud of you. It shows your commitment.
25 июн 17 написано членом: Trucker Larry
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25 июн 17 написано членом: Doobrie
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You know the drill. Use 'em or lose 'em. Muscles like exercise.
25 июн 17 написано членом: 4th
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Exercise can actually be addictive, but I don't believe a few extra planks or squats through the day will do you any harm. You're doing so well!
26 июн 17 написано членом: RoeCocoa
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Awesome! I have just discovered clubbells as an addition to my kettlebells. :)
26 июн 17 написано членом: schmetterlinge34
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26 июн 17 написано членом: Colleen Skover
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26 июн 17 написано членом: John10251
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NICE!
I find myself looking forward to aerobics and swimming now - I am really disappointed when I can't do either one now!! :D
27 июн 17 написано членом: lakjhatch
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Hey, I want that kind of addiction! 😉
28 июн 17 написано членом: Bluecoaster
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nice drop. keep it up. kettleballs are really fun to bad I left all mine at home.
28 июн 17 написано членом: gilrocriv
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