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Down a solid 4lbs of water weight from last Thursday's splurge/fatterday/refeed from 200-196 (for those that don't know, or are new to FS, that's a weekly norm for me & no biggy at this point). While we wait for me to pee out the rest of the water, we have more non scale victories to celebrate. I've LOST ANOTHER 3 INCHES!!! 1.5 around my Hips --> .5 around my Waist ---> 1.0 around my Chest---WOOHOO! And, I finally got through 12 modified floor pushups without a rest 2 days in a row, so I added another yesterday. Highlight of this week was having one of my bosses feel my upper arm and exclaim in surprise, "OH MY GOD, SHE'S ROCK SOLID, I MEAN FOR REAL, HER ARM'S AS HARD A ROCK!" hehehe
Have a wonderful Sunday, everyone!
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1257 ккал
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Жир: 57,05г | Белк: 48,08г | Углев: 110,60г.
Завтрак: Coffee with Cream and Sugar, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Tillamook Extra Sharp Cheddar Cheese, Ore-Ida Potatoes O'Brien, Cooked Mushrooms (Fat Added in Cooking). Обед: Cantaloupe Melons, Blueberries, Strawberries. Ужин: Ken's Steak House Lite Asian Sesame Dressing, Souper Salad Garbanzo Beans, Mixed Salad Greens, Barbecued Pork Spareribs with Sauce, Extra Virgin Olive Oil, Stop & Shop Corn on the Cob. Перекус/Другое: Red Table Wine. подробнее ...
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