gilrocriv- Журнал, 09 июн 17

Well another day.

Going to try and drop 5 more lbs. I was going to maintain at 165 but I want to see if that will make a difference in my body composition. I feel as thou I look the same as I did at 180. Must just be me.


I'm also going to try different workout sessions as I was doing low weights high reps. Going to try HIIT and see what happens. I have always leaned more towards Crossfit type of training. Will see what 1 or 2 months of training will do.

Like they say we are our worst critics.

Once a month comes around I will see about posting a before and after pic. Will see.

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1801 ккал

Жир: 57,27г | Белк: 122,19г | Углев: 203,01г.   Завтрак: Selia's Tortillas 100% Whole Wheat Flour Tortillas, Butterball Everyday Turkey Bacon, Avocados, Cooper Medium Cheddar Cheese, Egg White, Great Value 100% Whole Grain Quick Oats. Обед: Lettuce, Deli Turkey or Chicken Breast Meat, White Cake with Icing (Home Recipe or Purchased), Season's Choice Steamed Mixed Vegetables, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Ужин: Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Stir-fry Vegetables. Перекус/Другое: Lemon Cake with Icing, White Cake (with Coconut Frosting), GNC Amplified Wheybolic Extreme 60 - Vanilla. подробнее ...