Nikina70- Журнал, 09 июн 17

Satisfied with this week although the scale did that annoying thing this morning where it flashed 62.8 before settling on 63.2 - Grrrh! Anyway, still happy as this is the lowest I've weighed in about 18 years and the end goal is in sight - yay!!! Celebrating with chocolate cupcakes over the weekend (one a day as a treat) and hope to not go too overboard to start fresh again on Monday. Hopefully some exercise will make it back onto the scene as well.

63,2 кг Потеряно до сих пор: 22,8 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: 100%.

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2032 ккал

Жир: 128,19г | Белк: 96,73г | Углев: 124,84г.   Завтрак: Clover Long Life Full Cream Milk, Tap Water. Обед: Pnp Light Hummus, Eskort Shoulder Bacon, Olive Oil, Clover Long Life Full Cream Milk, Spinach, Egg, Grated Cheddar Cheese. Ужин: Freshline 6 Brown Wraps, Pnp Light Hummus, Minced Pork, Onions, Cabbage, Olive Oil, Grated Cheddar Cheese. Перекус/Другое: Simba Nik Naks (Packet), Lindt Lindor Chocolate, Beacon Forest Fruit & Nut Chocolate, Pick n Pay Fat Free Strawberry Yoghurt, Safari Peanuts, Woolworths Chocolate Cupcakes. подробнее ...