|
17 days left till "lift off" and I'm still swinging and sluggin' it out! I have increased my time in the gym and I feel really good that I walk away still having energy to face the rest of the day, it hasn't adversely affected me, at least. I'm still having trouble figuring out the diet calendar when it comes to adding "custom foods" (so Gug, if you're reading this, HELLLLLLLLLLP!!!) So, even though my total calorie intake for the day seems WAY BELOW normal, don't freak out on me, I just haven't been able to enter other things! I'm not an anorexic mess or anything!!! LOL I had weigh-in today and I was a little shocked that the scale hardly budged, but I wasn't disappointed. I'm working out so much that it's showing in all the right places, and right now I'm getting a "high" off of that! I do plan on getting a new battery for my digital scale though. Every time I step on it, there's a different reading! I wish I had one of those high-tech scales perfectly set to Weight and Measures standards, so that I could at least get an accurate picture of where I am! I really don't have to set a goal for today, because I'm at that point where I'm very focused on my goal. I am not side-stepping anything. It's full-on exercise, and perfectly balanced calories!! Last night, my son walked past me as I was trying to enter info on the diet calendar. I was grumbling about not being able to find a certain food from the list, and that must have caught his attention. A couple of minutes later he walked by again and said, "Mom, do you know anyone else who tries as hard as you do on that site you're on?" I just had to sit back and laugh! Well, at least he noticed how serious I am!!
|
676 ккал
|
Жир: 14,77г | Белк: 21,70г | Углев: 123,89г.
Завтрак: coffee, creamer, banana, supplement protein drink. Обед: raisins. Ужин: honey, bread, corn, potato. Перекус/Другое: coffee, creamer. подробнее ...
|
|
2920 ккал
|
Упражнение:
Серии Упражнений в Оздоровительном Клубе - 20 минуты, Боулинг - 3 часа, Работа во Дворе (в Саду) - 3 часа, Бег - 11 км/ч - 36 минуты, Езда на Велосипеде (Очень Быстрая) - 28 км/ч - 20 минуты, Спать - 8 часа, Отдыхать - 8 часа и 44 минуты. подробнее ...
|
|
