Egull1- Журнал, 06 июн 17

It looks like I'm holding steady at 194.4 this a.m. I've come to find some thankfulness for the few occasions I actually stay at a particular weight in this journey. It's a good sign everything is running at a steady optimum for the time being. That being stated, the hip pain was not so fun this a.m. I'm thinking it's the 5000 steps I got in yesterday, and the fact I took a couple of detours downstairs in our office building in order to get in some extra steps instead of taking the elevator. Normally, that's not a "bad" thing to do, but it puts a little strain on the hip joint. I need to stop taking the stairs like I'm 25! lol.

I'm loving this fitbit! I let it monitor my sleep patterns last night. I got 7 hours and 8 minutes of good sleep according to the data, with almost 2 hours of deep sleep, which apparently is considered the average in order to be functional. A BIG thank you to kwpcalories and Adpully for recommending the "fitmess" app so to sync up the data between the fitbit and FS. I have it set up so my exercise and calories burned through the fit bit site will be synced to FS. And, my nutritional information on FS will sync to my fitbit. I'm assessing there's no need to input how many calories I burn on the fitbit (unless it's swimming) as it's already monitoring my caloric burn both at rest and when I'm moving and active. But, if this isn't the case, please feel let me know fellow fitbit users.

Speaking of exercise, we have increases on all fronts today, regarding workout.

1. I will be moving resistance back up to level 19 on the recumbent bike (with 20 minutes in 19, and 5 minutes each for warm up and cool down)

2. increase 18-21 reps with the 7lb weights for all upper body exercises

3. We will stay steady with 60 sit ups from here on out, but include crunches for additional abdominal work, starting with 15.

4. Stay steady with 12 modified floor push ups, but if I can get one more in there, I'll give it my best effort!

5. Increase abductor lifts w/3lb leg weights from 20-25

6. Lay flat on the floor afterward and pant heavily - increase 5-10 minutes :-)

And, last but not least, this week's "Fatter-day" resumes on Thursday! Yay! Which, is in part why I'm embracing my steady 194.4 as we all know that will be thrown out the window post splurge day after giving my metabolism a little kick in it's rear. Which, also reminds me I need to see if reservations need to made at this week's restaurant choice.

Have a wonderful, Tuesday everyone!

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1478 ккал

Жир: 65,87г | Белк: 93,44г | Углев: 104,81г.   Завтрак: Dijon Mustard, Cooked Asparagus (Fat Added in Cooking), Aidells Cajun Style Andouille Sausage, Cantaloupe Melons, Coffee with Cream and Sugar. Обед: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Ужин: Strawberries, Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Перекус/Другое: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Chobani Nonfat Blackberry Greek Yogurt, Red Table Wine. подробнее ...

2622 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...