ramman999- Журнал, 14 фев 12

Ok, a week in, major hunger pain yesterday afternoon, which is making me rethink my meal strategy - going to change it up today and do the shake for dinner instead and eat my main calorie meal for lunch..

Still have headache for past 2 days, but think its more allergy related - it's that time of season in the Southeast... I've reset my RDI to 1500cal to see if maybe that helps - I had a few days under 1000 and maybe that was the residual effects

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1628 ккал

Жир: 69,28г | Белк: 99,37г | Углев: 157,21г.   Завтрак: publix cereal bar, coffee, skim milk. Обед: water, panda express , panda express. Ужин: french fries, BBQ Sauce, chicken breast, crystal light green tea. Перекус/Другое: all natural blue diamond almonds, water, special K protein bar. подробнее ...

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Упражнение: Сидеть За Рабочим Столом - 9 часа, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Отдыхать - 8 часа и 30 минуты, Спать - 6 часа. подробнее ...