TeddyApollo- Журнал, 26 май 17

Week 3 - Session 2: Pull - 25/05/17

Foreword
I felt pretty useless this session like I couldn’t move enough weight and my muscles weren’t responding how I wanted them to. Maybe I’m tired, or maybe being away for four days really affected me.

Pre-work out consumption
MyProtein MYPRE orange flavour - 8 grams mixed with water

Work out (1m 30s rest between sets)

Standing T-bar Row
10 x 40 kg
10 x 45 kg
10 x 50 kg

Smith machine shoulder shrug
10 x 21.3 kg
10 x 31.3 kg
10 x 41.3 kg

Single arm row
10 x 10 kg
10 x 12 kg
10 x14 kg

Lateral pull down
10 x 39 kg
10 x 45 kg

Preacher curls
10 x 15 kg
10 x 17.5 kg
10 x 20 kg

Hammer curls
10 x 8 kg
10 x 6 kg
10 x 6 kg

Post-workout consumption
MyProtein Impact Diet Whey double chocolate flavour (58 grams), with creatine monohydrate (5 grams), mixed with 400mL semi-skimmed milk.

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629 ккал

Жир: 40,95г | Белк: 22,80г | Углев: 43,03г.   Обед: Avocados, Tesco Free Range Eggs - Very Large, Aldi Norpak Lighter, Hovis Wholemeal Bread Thick. подробнее ...