TeddyApollo- Журнал, 24 май 17

Week 3 - Session 1: Push - 24/05/17

Foreword
I was not feeling up to the gym tonight but I have to keep the routine or I’ll fall back into being a couch potato. It felt like I made a huge effort just to drive there… I feel disgusting and can’t wait for a shower now! Not much else to say really, numbers are below as usual.

Pre-work out consumption
MyProtein MYPRE orange flavour - 8 grams mixed with water

Work out (1m 30s rest between sets)

Incline barbell press
10 x 23.8 kg
10 x 31.3 kg
10 x 36.3 kg
7 x 38.8 kg

Dumbbell bench flyes (each arm)
10 x 5 kg
10 x 7 kg
10 x 8 kg

Seated overhead dumbbell shoulder press
10 x I accidentally
10 x Missed
10 x This!

Front dumbbell raise (each arm)
10 x 4 kg
10 x 5 kg
10 x 6 kg

EZ bar skull crushers
10 x 10 kg
10 x 12.5 kg
10 x 15 kg
10 x 17.5 kg

Dumbbell kickback
10 x 5 kg
10 x 6 kg
10 x 7 kg

HIIT Spin (13 minutes)

Post-workout consumption
MyProtein Impact Diet Whey double chocolate flavour (58 grams), with creatine monohydrate (5 grams), mixed with 400mL semi-skimmed milk.