ramman999- Журнал, 10 фев 12

Aside of the headache (which could very well be caused by the stress of my job) - I feel pretty decent. Usually start getting hungry in the afternoon about 4 or so - a bottle of water helps that some, but starting the day so early (up by 5:30) is probably a bigger culprit since I still drink coffee in the AM - not sure the Almonds are cutting it...

I snuck a peak at the scale this morning and like what I saw - took face pic last night since I forgot to do that earlier in the week.

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2151 ккал

Жир: 94,50г | Белк: 142,89г | Углев: 184,94г.   Завтрак: publix cereal bar, fat free creamer, publix, coffee, skim milk. Обед: visalus shake, water, water. Ужин: crystal light green tea, moes chicken bowl, moes steak fa. Перекус/Другое: all natural blue diamond almonds, special K protein bar, water, water. подробнее ...

3151 ккал

Упражнение: Сидеть За Рабочим Столом - 7 часа, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Отдыхать - 11 часа и 30 минуты, Спать - 5 часа. подробнее ...