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I don't think I'll be putting much in my Food Diary over the next few days. More parties, more guests, more junk. I'm going to try and be careful...but it's really hard when all the people around you are eating all the junk.
I'm making bruschetta again for another games night. This party will involve playing some Wii games, so hopefully I won't be as tempted to eat if I'm playing video games!
I didn't get to run this morning - the roads weren't plowed. I know that 5cm of snow is not a big deal, but my running shoes aren't waterproof and I don't trust myself running out where it's super slippy. Tomorrow, that will be another story. I've promised myself a run both Thursday and Saturday.
I feel that 157 weigh in was a bit of a false one...a bit misleading...but it gives me a bit of hope that with a LOT more work, I can reach this month's goal!
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1770 ккал
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Жир: 55,07г | Белк: 85,31г | Углев: 231,88г.
Завтрак: water, Brown Sugar Cinnamon Oatmeal, soy protein powder, ice, mango, blueberries, banana, milk, vanilla yogurt. Обед: water, mozzarella, Sassy Baby Blend, Cooked Roast Beef, whole grain dijon, corn and black bean salsa, Whole Wheat Tortilla. Ужин: water, Asian Island Crunch Salad, Thai For Two. Перекус/Другое: water, Loads of Decadent Chocolatey Chip Cookie Dough Ice Cream, Deluxe Mixed Nuts (50% Cashews), Finesse Fat-Free Yogurt - Raspberry, Stringable Marble Mozzarella. подробнее ...
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2015 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 30 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...
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