thecoach- Журнал, 05 фев 10

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I'm starting to pick up the pace with the Wii Fit, started to cook myself healthy, I know this a lifetime routine now and it's just not a race to the finish line and then go back to what I was doing before.I know I can make the right choices because when I don't my body tells me it's going to not take too much abuse.That does't mean I can't enjoy any cuisine luxeries it means moderation is now part of my everyday vocabulary.
So I'm focused on doing this right and I know I'm not doing this alone I've got the right combo of family and friends to help and reassure me, so failing is not a option! You will not succeed without a SUCCESS!

Просмотреть Диетический Календарь, 05 февраля 2010:

1060 ккал

Жир: 39,00г | Белк: 55,00г | Углев: 129,00г. Завтрак: jenny craig blueberry muffin. Обед: sargento reduced fat cheddar, olive oil, jenny craig turkey burger. Перекус/Другое: jenny craig cheese curls, jenny craig anytime bar. подробнее ...

4079 ккал

Упражнение: Отдыхать - 10 часа, Ходьба (Медленная) - 3 км/ч - 2 часа, Спать - 8 часа, Баскетбол - 4 часа. подробнее ...

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!!!!!!

05 фев 10 написано членом: bethru

We are getting a huge snowstorm this weekend; I plan on using my Wii Fit as well! Love that thing, it makes exercise fun. Have a great day Coach!

05 фев 10 написано членом: Chris1979

Great job-- and it is simple but eye opening once we realize that food is just nutrition. Do I want the decadent foods? Sure! But now my body reacts differently to all the fats and sugars in it, it's just not worth it to me any more. Keep up the great work you are doing for yourself and have fun seeing your Mii get svelte as well as yourself! ;-)

06 фев 10 написано членом: HalfJapFightingAbura

Great job Coach and what you say is true. Moderation is the key. Enjoy your weekend.

06 фев 10 написано членом: chattycathy1955

You're doing so well! Moderation is definitely a struggle for me, but it all gets easier with practice, right? :)

06 фев 10 написано членом: Jen_005


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