Gabbie1018- Журнал, 30 янв 12

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Pretty good day. Wish work had been busier but I don't have much control over that. One good thing is that I didn't munch on anything that I hadn't planned on having(which usually happens when it is quieter at work) ...ok maybe one thing..one section of Dark chocolate but I caught myself before it got out of hand. It felt like a reflex but before you know it I caught myself and said "What are you doing? Put the chocolate down" (of course I didn't say it out loud..although I am known to talk to myself at times (left over from my single days...LOL)). I have kept my calories for the day within my allotted amount, even a little bit under but the evening is young. All in all a very uneventful day.

Просмотреть Диетический Календарь, 30 января 2012:

1474 ккал

Жир: 45,51г | Белк: 81,82г | Углев: 199,85г. Завтрак: Milk (Nonfat), Bananas, Coffee (Brewed From Grounds), Tea (Brewed), Heart to Heart Cereal - Warm Cinnamon Oat, French Vanilla Coffee Creamer. Обед: Apples, Chicken sausage, Sweet Red Peppers, Yellow Sweet Peppers, Onions. Ужин: Tops Sugar Free Chocolate Pudding, Tops Fat Free Whipped Topping, Light Ranch Dressing, tomato, lettuce , chicken breast skinless boneless. Перекус/Другое: Low Fat Cottage Cheese Small Curd 1%, special dark chocolate, Maple & Brown Sugar Instant Oatmeal, Light Cheese Heads String Cheese Sticks, Natural Almonds 100 Calorie Pack. подробнее ...

3520 ккал

Упражнение: Бадминтон - 4 часа, Стоять - 2 часа, Отдыхать - 10 часа, Спать - 8 часа. подробнее ...

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