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weight stayed the same for the last few days. I will do better tomorrow. Summer is coming.
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1022 ккал
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Жир: 39,19г | Белк: 55,28г | Углев: 122,86г.
Завтрак: veg a link, spinach, creamer, green pepper, thin slice onion, egg beater, coffee. Обед: carrots, lettuce, dressing, water, milk. Ужин: plums, chilli. подробнее ...
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2179 ккал
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Упражнение:
Отдыхать - 14 часа и 50 минуты, Спать - 8 часа, Ходьба (Оживленная) - 6.5 км/ч - 10 минуты, Ходьба (Медленная) - 3 км/ч - 1 час. подробнее ...
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 Комментария
Looks like you had a good day. I have just joined, and I am inspired by the journals. I simply have to start moving more, I spend so much time "resting"---hard to do much else this time of year, especially where I live, no good place to walk, bad weather, etc. Maybe I will do better tomorrow, too!
30 янв 12 написано членом: Spiritbird
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I have a suggestion for something to do during the day that will gt you moving. Do you watch TV during the day? If so, during the commericals do a simple exercise: walking/jogging in place; bending side to side with arms extended; leg lifts-front, back, side, across other leg front & back; put palms of hands on the wall, touch nose to wall and push back; hold a book & do arm lifts; etc. It is just an idea. You don't have to exercise through the entire commerical to begin with or even during every commerical. Hope this is helpful.
31 янв 12 написано членом: bankergal
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yosweetmama-Изменение Веса
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