kiasardan- Журнал, 26 янв 12

Day 31..take my journey with me....hidden carbs


One month Start weight 230 today 210 20 pounds lost

Alot of you know I went old school last tuesday. Alot of people have been writing me asking about the 20 carbs a day. The truth is unless you really watch, there is carbs in everything. 1 half -n- half is 4 carbs per serving because it has milk in it. When your reading a label for your favorite foods it might say 1 carb but that is for one serving--- pouring cream till your coffee is tan is not one carb. So what I realize is I am getting alot of carbs, hidden carbs!!!

I am making those dang cheese crisps kapple wrote about they have about 3 carbs per ounce and I could eat them all day. My cream cheese dip and celery is about four carbs 2 for one stalk and 2 carbs for 4 tsps of cream cheese. So what I am trying to say is if you are not losing weight and are trying really hard to get all your veggies in you might be going over 20,--- it is so easy to do. You got to be really smart to not be caught by the hidden carbs, they are in spices, tenderizer, fiber pills, and even some vitamins. So today's lesson is beware of the infestation of carbs in your food........lol.....they are out to make you fat...........Have a great carbfree day!

today is had a spinach and cheese omelet with coffee, for lunch celery and crab dip, and for dinner I am making breaded chicken with flaxseed flour. Snack peanut butter mousse again it is just too good! exercise is 1 hour on the elliptical and 3 lap walk.

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688 ккал

Жир: 51,24г | Белк: 41,55г | Углев: 13,17г.   Завтрак: bacon, omelet. Обед: sausages. подробнее ...

2920 ккал

Упражнение: Езда на Велосипеде (Медленная) - 18 км/ч - 30 минуты, Тренажер (Умеренный) - 30 минуты, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...