thecoach- Журнал, 02 фев 10

Параметры Пользователя thecoach | < Предыдущая Запись |Следующий >

I lost another 1.5 lbs and I'm still working out on the Wii Fit Plus
I continue to take outdoor walks and I feel like I can do this every week. My consultant told to start working in my own meals a couple of a days a week and we'll check it next weigh in.I see so many buddies who live in Texas I had a dream that I was in Texas at a BBQ and it was amazing I could have sworn my dream had smell- o- vision too!
( I wonder what that could have been?)

Просмотреть Диетический Календарь, 02 февраля 2010:

960 ккал

Жир: 28,50г | Белк: 48,00г | Углев: 126,00г. Завтрак: gingerbread. Обед: quinoa, trader joe's mini pita, trader joe's eggless eggsalad. Ужин: jenny craig lasagna. Перекус/Другое: jenny craig anytime bar, jenny craig cheese curls. подробнее ...

2274 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 2 часа, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...

Поддержка

Комментария

LOL@ your dream....YOU are doing fabulous Coach!!! NICE graph you have there! Keep at it....13 pounds down.......NICE.....!

02 фев 10 написано членом: drd3775

You ARE doing fabulous. Also I read the comment on my journal about the oats. How are they after you reheat them? You said you make big batches. How big?

02 фев 10 написано членом: chattycathy1955

There still very good like I just made it. I usually make a small pot enough for about 3 or 4 servings My wife puts a little non fat milk in hers but I don't like milk much

02 фев 10 написано членом: thecoach

Great job! Cooking by yourself is the best thing! Give it a try... you will eat what you put in there, which is very safe & delicious!!

02 фев 10 написано членом: Mirej

I'm actually a pretty good cook I like my cooking , When the kids lived at home I prepared dinner 3 or 4 times a week. My wife only had to come home and dinner was served!

02 фев 10 написано членом: thecoach

yummmmm..... I think I will try to have that dream tonight lol

02 фев 10 написано членом: Andresgirl

Wow! Congrats on your weight loss accomplishments. When you put your mind to it, you are unstoppable. Good for you!

02 фев 10 написано членом: RedGoddess

Another nice loss! Good for you! Next time you dream all your buddies together, could you make it closer to the East coast so I can come, too? :)

02 фев 10 написано членом: amryk

Awesome job! You're doing great. That's funny about your dream, but I agree with amryk, it needs to be further East! Have a great rest of the week!

02 фев 10 написано членом: ChemistryPirate

your chart is impressive! keep going Coach!

02 фев 10 написано членом: jessyline

wow. these results are great. keep at it.

03 фев 10 написано членом: tendai


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

thecoach-Изменение Веса

Просмотреть Полную Историю

thecoach- Журнал, 02 фев 10

Оставить свой Комментарий

thecoach-Изменение Веса