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Feeling guilty about yesterday's pizza. Delicious at the time, but I don't think my body was too happy about it. Felt a bit bloated and yucky this morning.
I'm still good about eating my breakfast, but I'm technically not eating it at breakfast right now. I'm waking up between 8 and 9am. I have a couple glasses of water. And then I'm *supposed* to eat breakfast within half an hour of that water. But I'm dorking around on the computer, watching the morning news...whatever. And, the next thing I know, it's 11am and I'm thinking, "Gee, I should probably eat something, huh?" No a good habit to get in to!
So, starting tomorrow, I am making a conscious decision to have my water first things first when I get up but I HAVE TO EAT within ONE HOUR of waking up! I think this will help get my metabolism revving for the day. And hopefully have the effect of making me feel full longer throughout the day.
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1776 ккал
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Жир: 60,51г | Белк: 100,50г | Углев: 199,48г.
Завтрак: water, Multi-Grain Cinnamon and Spice Oatmeal, soy protein powder, peanut butter, ice, strawberries, banana, milk, yogurt. Обед: water, mozzarella, corn and black bean salsa, Baby Garden Blend, honey mustard, oven roasted turkey breast, Whole Wheat Tortilla. Ужин: water, Spicy Peanut and Salsa Chicken, Essentials - Fibre, Mexican Rice, Red Pepper & Tomato Soup. Перекус/Другое: water, Stringable Marble Mozzarella, Celebration Mix, Finesse Fat-Free Yogurt - Vanilla. подробнее ...
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2179 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 1 час, Бег (Бег Трусцой) - 8 км/ч - 15 минуты, Ходьба (Упражнения) - 5.5 км/ч - 15 минуты, Растяжения (Йога) - 30 минуты, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...
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