JJisFit4AA- Журнал, 23 янв 12

I have to count carbs if I want to loose weight so I'm back!!

I worked out this morning, did Rebok step, burned 450 calories.

ETA:

Today was a good day because I recorded my food. I will continue. I do great as long as I track my food. It's so simple, I don't know why I don't stick with my good habits.

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2012 ккал

Жир: 111,03г | Белк: 138,76г | Углев: 124,12г.   Завтрак: extra virgin olive oil, spinach, egg whites, kirkland soy milk, coffee. Обед: Basmati brown rice trader joes, steamed broccoli, Buttered steamed cabbage, baked chicken breast. Ужин: trader joes 72% dark chocolate. Перекус/Другое: sargento cheddar cheese, indian river red grapefruit juice, raw almonds, ISO 100 , ISO 100, trader joes raw almonds, pink lady apple, Valencia Peanut Butter with Roasted Flaxseeds. подробнее ...

2723 ккал

Упражнение: Серии Упражнений в Оздоровительном Клубе - 1 час, Вождение - 1 час, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 6 часа, Спать - 8 часа. подробнее ...