kiasardan- Журнал, 23 янв 12

Параметры Пользователя kiasardan | < Предыдущая Запись |Следующий >

Week 4 weigh in and results!

As most of you know I went old school this week which means I cut back my carbs to about 5 a day instead of 20. And the results are in, and I am happy. I was right when I said I have a low carb tolerance, If you are having alot of trouble cut your veggies back and see if it helps.

Start weight 230 Today 210 20 pounds down Wahoo!!!!!

week 1 ---11 pounds lost

week 2 ---4 pounds lost

week 3----2 pounds lost

week 4--- 3 pounds lost

measurement inches lost since the start is 29 inches

Arms- 2 inches

chest- 4 inches

waist- 12 inches

hips- 8 inches

legs- 3 inches

I am still hoping for 25 pounds for the first month which will be friday. Congrats to all my friends who passed me up, and yes I am jealous! Have A great carbfree week!

Просмотреть Диетический Календарь, 23 января 2012:

2550 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...

Поддержка

Комментария

I am so proud of you! That is great! I think that the plan is a good base and founded on good,solid ideas, but sometime we have to tweak it from there to see what works for us as individuals. Congrats hun!

23 янв 12 написано членом: sierra1167

I do want to ask though. Are you counting anything else, such as calories? I am slow and steady right now and I am happy with that, but if what I am doing no longer works, I'd like to know what formula worked for you.

23 янв 12 написано членом: sierra1167

NO I don't count anything I just eat mostly meat, eggs and cheese. The less carbs I eat the less appetite, and better sleep i get so I don't eat that much when I eat. Week 2 and 3 were hard for me, my weight jumped all around the scale!

23 янв 12 написано членом: kiasardan


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

kiasardan-Изменение Веса

Просмотреть Полную Историю

kiasardan- Журнал, 23 янв 12

Оставить свой Комментарий

kiasardan-Изменение Веса