brendab70- Журнал, 01 фев 10

Starting over today! I created a "Biggest Loser" competition at work, so five of us are going to lose a ton by May 31. My goal is to lose 30 pounds so I can enjoy my backyard- the lake- this summer! And I'm hitting 40!

I get 22 points a day at this weight.

Weight watchers points calculation
Your sex:
If you are female- score 2 points
If you are male- score 8
If you are nursing- score 12

Your age:
17 to 26- score 4
27 to 37- score 3
38 to 47- score 2
48 to 58- score 1
Over 58- score 0

Your current weight:
Enter the first 2 digits of your weight in pounds. If you are 175 lbs for example, you would enter "17".

Your height:
under 5'1"- score 0
5'1" to 5'10"- score 1
Over 5'10"- score 2

Your activity level on most days of the week, how do you spend your day?:
sitting down- score 0
occassionally sitting, but mostly standing- score 2
walking most of the time- score 4
doing physically hard work most of the time- score 6

Add up all your scored points- that is your daily points target.

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1057 ккал

Жир: 28,42г | Белк: 46,84г | Углев: 154,61г.   Завтрак: Light Fat Free Strawberry Banana Yogurt, banana. Обед: french bread, sesame dressing. Ужин: vanilla sandwich cookie, skim milk, butter, wheat bread, romaine lettuce, light asian toasted sesame dressing. Перекус/Другое: reduced fat wheat thins. подробнее ...