newmanda- Журнал, 06 мар 17

Well I have been at it now for five weeks and I am happy to say that I have dropped almost 13 pounds. I really did not think it would happen this quickly but I am very pleased. I am continuing to tweak what I ear to achieve the balance that my nutritionist suggested - 40% Carbs, 30% Protein and 30% Fats. I am eating under 1,600 calories each day and am feeling full every day. It is hard to get 100g of Protein but I have added Pure Protein bars to my daily diet. They add 20g of protein to my diet each day and they are chocolate, caramel and peanut butter. They help me hit my protein target and my sweet craving. I leave for Punta Cana in a week. I know that I am going to drink alcohol but I am sure that I will be able to make good food choices.

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1366 ккал

Жир: 57,06г | Белк: 80,03г | Углев: 147,32г.   Завтрак: Galbani Colby Jack Snack Cheese, Egg, Cantaloupe Melons. Обед: Lean Cuisine Marketplace Chicken Fried Rice. Ужин: Wendy's Apple Pecan Chicken Salad with Pecans & Dressing. Перекус/Другое: 3 Musketeers 3 Musketeers Bar, Coco Lite Multigrain Pop Cakes, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. подробнее ...

1476 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...