|
Yesterday felt good. Scratch that. Yesterday was great! I started Week Three and I didn't get aside stitch! Though it's pretty cold outside now. I've been into the above seasonal weather the last few weeks, now suddenly it's gone below seasonal again. Example - yesterday was about +1, feeling about -4/5 with windchill. Today is about -4 with a windchill of -12. *eep* Just got to remember to keep those fingers, ears and toes warm!
My boyfriend was out with some buddies last night, so I only had to make dinner for myself. A nice change! I ate some salmon...mmm! I love it, the boyfriend can't stand it - smell, look, texture. (We've all got some kind of food issue - I don't eat turnip. *bleech*) He's out tonight again, so I'm all by my lonesome for another night.
Tomorrow I was supposed to go over to a friend's house for some video games and potluck. Now, I love Andie dearly. And she is a lot of fun to hang with. But something about being at her house causes me to turn into a junk food junkie. She and her husband have bags of candy and chocolate all over their place. And their place is really tiny. And usually very messy. Ian tells me I eat the junk when I'm there as an escape. I think there's more to it than that. But I'm not sure. But whatever it is, something about being over there just cracks every last resolve I have in terms of sweets and treats....
|
1647 ккал
|
Жир: 78,12г | Белк: 86,59г | Углев: 163,37г.
Завтрак: water, soy protein powder, peanut butter, ice, strawberries, banana, milk, yogurt, Multi-Grain Cinnamon and Spice Oatmeal. Обед: water, Guacamole Tuna Wrap. Ужин: Turkey Tournedos, Mediterranean Grilled Vegetables, water. Перекус/Другое: water, banana, Finesse Fat-Free Yogurt - Wild Blueberry. подробнее ...
|
|
2295 ккал
|
Упражнение:
Пилатес - 30 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 1 час, Ходьба (Упражнения) - 5.5 км/ч - 15 минуты, Бег (Бег Трусцой) - 8 км/ч - 15 минуты, Растяжения (Йога) - 30 минуты, Спать - 8 часа, Отдыхать - 13 часа и 30 минуты. подробнее ...
|
|
