Lutendo2107- Журнал, 16 фев 17

The best thing that has come out of my weight loss journey is my control on food. Food has always been my down fall. I could not go for more than 5 hours without eating something. Be it a snack or full meal. And now I go for over 16 hours. I use to have so many mid-night snacks and all had to be high in carbos. At times it felt like I was addictive to sugar. I could only fall asleep after a glass of ice cold coke. But now I dont mind hearing my tummy rumble and I can cope with the hunger. It does not bother me that much. I have come to understand that hunger passes. And thanks to soda water I dont bloat that much after a fast. And I dont binge eat anymore. It may seem like a small thing but getting myself off from food addiction was a challenge. There are some challenging days but all in all I am happy with myself so far.

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1109 ккал

Жир: 40,97г | Белк: 55,09г | Углев: 142,25г.   Завтрак: Fair Cape Low Fat Smooth Yoghurt, Peanut Butter, Bananas, Clover Full Cream Fresh Milk, G.I. Lean Snack Replacement Shake - Strawberry. Обед: Country Fair Chicken Steaklet, SPAR Baby Marrow, Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Knorr Light Greek Salad Dressing. Ужин: Lucky Star Pilchards in Sauce, Iwisa Maize Meal-Pap. Перекус/Другое: Wheat Bran Muffins (Toaster Type), Green Tea, Apples, Powerade Concentrated Sports Drink Naartjie Flavour. подробнее ...

2562 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 12 минуты, Бег (Бег Трусцой) - 8 км/ч - 22 минуты, Отдыхать - 15 часа и 26 минуты, Спать - 8 часа. подробнее ...