Lutendo2107- Журнал, 13 фев 17

These days I don't feel the need to weigh weekly like before. I'm not sure if its because of all the complements I am getting that reassure me that I'm losing or I'm just a bit afraid. I also think I had less stress over the time I was not weighing myself and was able to focus more on weight loss plans than over the number on the scale. I will wait and see month end how much I have lost.

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900 ккал

Жир: 36,34г | Белк: 51,31г | Углев: 94,64г.   Завтрак: Mangos, Jungle Oatso Easy Banana & Toffee, Clover Full Cream Fresh Milk, Rocket. Обед: Knorr Light Greek Salad Dressing, Woolworths Roasted Pumpkin with Mustard Cheese Sauce, Roasted Grilled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Ужин: Potato Salad, Carrots, Pumpkin, Woolworths Crumbed Chicken Breast Fillets. Перекус/Другое: Bananas, Powerade Concentrated Sports Drink Naartjie Flavour. подробнее ...

2456 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 5 минуты, Бег (Бег Трусцой) - 8 км/ч - 15 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...