doozy65- Журнал, 10 янв 12

I only lost 1 pound the first week of induction. That isn't the norm for me. By looking at my food log, I would have to assume I need to cut my caloric intake. But that never was an issue before. I am focusing on removing my cravings for fast food, 7 not on the scale.

96,2 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 25,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1934 ккал

Жир: 137,87г | Белк: 138,91г | Углев: 37,57г.   Завтрак: jones breakfast sausage, bacon, chia seeds, canned tomato, Egg. Обед: pork, cabbage, cheddar cheese, olive oil, salad. Ужин: cheddar cheese, ground beef, olive oil, salad. подробнее ...