|
Now that the last of the partying is over I am finally on the same page as the rest of you - so for me this is the first day of 2012.
This means that:
- My meals will be filled with healthy foods
- Net carbs will be under 50
- Calories will be under 1600.
Today will also be the first day I get serious with my exercise program. Since it is raining today I'll be making good use of my exercise room.
I feel better all ready!
|
1401 ккал
|
Жир: 67,34г | Белк: 116,16г | Углев: 75,38г.
Завтрак: almond milk, brewed coffee, half and half, cream, lean ground beef, almond milk, brewed coffee, half and half, cream. Обед: diced tomato, ground beef, beans, spinach, chicken broth, pictsweet steam, diced tomato, ground beef, beans, spinach, chicken broth, pictsweet steam, apple, orange, grapefruit. Ужин: slaw, lean ground turkey. Перекус/Другое: almond milk, brewed coffee, half and half, cream. подробнее ...
|
|
1 до 20 из 21
 Комментария
Excellent Buffy - welcome to 2012, good steps forward and still loving that you have an exercise room :)
09 янв 12 написано членом: triaby
|
Love it!!! Happy New Year!!!! Now, let's get this thing done in 2012!!! Love.
09 янв 12 написано членом: jsfantome
|
Happy 2012,and let's keep this party going! I dream of an exercise room...Good Job! :-)
09 янв 12 написано членом: Queenwiggles
|
I just got started too... officially yesterday... so we are on the same page. Let's do this!!!!
09 янв 12 написано членом: Mom2Boxers
|
Way to go Buffy.....we are all with you, this is such a ride of ups and downs, but you and I are still here, so that makes us winners........2012 is the year to finally get fit and healthy.....one way or another....
09 янв 12 написано членом: Yvonne19
|
Tracy - I still can't believe it myself!
09 янв 12 написано членом: BuffyBear
|
Paula - I always appreciate your encouragement.
09 янв 12 написано членом: BuffyBear
|
Queen - It is like a party isn't it?
09 янв 12 написано членом: BuffyBear
|
Mom2Boxers - Good - we can do this together! Go Blue Team!
09 янв 12 написано членом: BuffyBear
|
Yvonne - I agree - 2012 will be a good one. Now I have to visualize what fit and healthy might actually mean!
09 янв 12 написано членом: BuffyBear
|
Lucky Buffy with that exercise room. Can't wait to hear all the work that you do there.
09 янв 12 написано членом: Helewis
|
Glad to have you back with us Buffy :)
09 янв 12 написано членом: karenagain
|
Awesome Buffy..Good thing we have an exercise room Huh..makes these rainy days easier..Glad your back on track..Have a great evening...:O)
09 янв 12 написано членом: BHA
|
Enjoy the new year....I just know it will be a successful one for you!
09 янв 12 написано членом: Sandy701
|
Alright, Buffy...this is going to be an awesome year for all of us!! Have a wonderful week, my friend!
09 янв 12 написано членом: ctlss
|
Helewis - nothing I do in there is going to impress you. But I've got to start somewhere.
09 янв 12 написано членом: BuffyBear
|
09 янв 12 написано членом: BuffyBear
|
Bren - Helps keep my excuses to a minimum.
09 янв 12 написано членом: BuffyBear
|
Sandy - I appreciate that. I'm hoping it is a successful year for all of us.
09 янв 12 написано членом: BuffyBear
|
Awesome!! 2012 is the year for all of us and we are going to do it! Cheers and success Buffy! Welcome to 2012 sweetie! Party on!!
09 янв 12 написано членом: Javadali
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
