Black Bee- Журнал, 31 янв 17

Im also battling to keep my carbs low! Also think it's restricting me from losing! Haven't gained but very slow weight loss! Good luck for your goals for Friday! 

Could you tell me what my max carbs should be a day? I am 1.5m tall and 59.4kgs. Wanting to lose 10 kgs. Not too clued up on these things. Is 50g too much or what? I would appreciate the insight 😊 thank you 

It depends on what type of diet you would like to follow I like to follow a lower carbs diet and the 50 grams it to much I try and keep it to the max 30 grams but that can also be a lot but again look at the type of Carbs you eat BBO please help out here!! 

Keeping carbs to under 30g or 50g are both still considered as low carb. The source of the carbs is what's important. I choose low carb veg on my low carb days and I try keeping my fibre around 20g or more. If you consume 60g carbs and 20g fibre then your nett carbs is 40g. You have to play around to see what works for your body. A general rule is that most veg that grows above the ground is low carb. 

How is it possible to have 30g of carbs a day . One banana has 27g so If a eat a banana is that it for the day.  

That's how I feel aswell Lyn hahaha 

Lyn it's a matter of discipline. If u aiming to eat a maximum of 30g of carbs a day then one has to choose to eat foods that are low in carbs. It's all about smart choices. Instead of a banana, choose apricot, peaches, watermelon, strawberry, berries, etc. You also have to ensure you control the amounts of such food so that you don't go over your carb target. Most people choose not to eat fruit when doing low carb eating and rather snack on biltong, nuts, etc. 

Thank you BBO! Think I'll be doing some research this arvie on low carb foods/ fruits etc and set my goal daily carb intake and stick to it