Gabbie1018- Журнал, 28 янв 17

Had a bacterial upper respiratory infection which lasted a month. That is the longest I have ever been sick. Finally feeling better. Wanted to go running but I decided to start out slow and use the bike (46 minutes, 500 calories) Feel great. Now the biggest test...eating healthy. Happy weekend all.

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614 ккал

Жир: 17,35г | Белк: 41,06г | Углев: 79,59г.   Завтрак: Wegmans Instant Oatmeal - Weight Control, Nestle French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Coffee. Обед: Great Value Canned Chunk Chicken Breast, Creative Snacks Co. Sweet Potato Chips, Hidden Valley Ranch Dry Dips Mix, Great Value Greek Nonfat Yogurt - Plain, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese (Cabot) Cheese Stick, Arnold Everything Sandwich Thins. подробнее ...

2311 ккал

Упражнение: Езда на Велосипеде (Умеренная) - 21 км/ч - 47 минуты, Отдыхать - 15 часа и 13 минуты, Спать - 8 часа. подробнее ...