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(DAY 2)
Well, the good news is that it was much better than what my old "normal" days use to be. Nevertheless...
NOTES FOR TOMORROW!
- Eat breakfast! oatmeal probably...a egg and fruit...just something!
- Try to eat meals/snacks more regularly throughout the day. Shoot for 3-4 meals tomorrow. Eventually, probably 5 meals/day. This should brings my cals/day to a more realistic level.
- No fried foods. I got weak today, but stop it!
- Again, watch the amount of daily cheese
- Work in some tomatoes
- Be careful with the salad condiments
- Again, no workout activity today. Yes, the day was kind of busy, but not that busy. Be honest with yourself, stop the BS. Start small...15-20 minutes, anything...just start! NO excuses for tomorrow's journal.
- Good job with the water - keep that up
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1252 ккал
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Жир: 63,86г | Белк: 96,33г | Углев: 72,05г.
Обед: Kirkwood Grilled Chicken Breast Strips, Blaze Balsamic Glaze, Red Onions, Gouda Cheese, Mixed Salad Greens, Boiled Egg. Ужин: Fried Floured or Breaded Fish, Blaze Balsamic Glaze, Red Onions, Kirkland Signature Dried Fruit & Nut Mix, Gouda Cheese, Mixed Salad Greens, Bacon. Перекус/Другое: Bragg Organic Apple Cider Vinegar, Whole Foods Market Stevia, Cinnamon, Bottled Water Unsweetened, Bottled Water Unsweetened. подробнее ...
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 Комментария
I had a few chicharrones this morning, nothing else so far besides coffee. Breaking old habits is hard, but worth it.
26 янв 17 написано членом: @philrmcknight
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All great ideas! :) I need to watch the amount of cheese, too...love the stuff!
26 янв 17 написано членом: VeggieJunkie
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I love cheese! I would put it on everything if I could but I know better. I've figured out that some things taste just fine without it. Stay strong!
26 янв 17 написано членом: mickfan1
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Wow, Phil, you must have a very interesting story. Do you have a website/blog going into more detail?
I think I'm most interesting in 'how' you broke bad habits? What were your triggers or breaking points to make changes?
26 янв 17 написано членом: MARCSOLO
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Yes, the incredibly wide variety of cheese here (Germany) seems to be a way of life (and bread!) so it is constantly teasing me wherever I go!
26 янв 17 написано членом: MARCSOLO
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Oh, I would be in serious trouble, lol!
26 янв 17 написано членом: VeggieJunkie
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I thought about trying to monetize my weight loss, but Dr. Jason Fung is so much more qualified and articulate than I am that I don't even try to compete. Visit dietdoctor.com for everything you want to know.
26 янв 17 написано членом: @philrmcknight
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Cheese and pretty much all dairy are diet killers for me. I just can't seem to digest it well and as far as I know, I am not lactose intolerant. Are you doing paleo or LCHF? I agree with Phil... Dr. Jason Fung and Diet Doctor are great places to start.
26 янв 17 написано членом: Ravyne Hawke
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