MARCSOLO- Журнал, 25 янв 17

I love Zumba...sounds like you have a solid plan :) 

Thanks! Perhaps one day I'll experiment again with vegetarian eating/lifestyle. While it is hard for my brain to imagine life without meat, my body told me in previous tries that I feel so much better. Well, *sigh* baby steps for now. 

Eggs are so good for breakfast.. fried in coconut oil or boiled and drizzled with olive oil... good healthy way to start the day 

try this find foods that feel tasty and nice for your self but are low cal this helps a lot with the hunger when you are starting 

Have you read Penn Gillette's book, "Presto! How I made 100 lbs magically disappear?" He talks about losing weight and getting off 7 meds in about 6 months time. Basically he was following Dr Fuhrman's "Eat To Live" diet plan which is about longevity and health benefits of diet. The weight Loss is just an added bonus. It's very inspirational. As for me, I've gone 99% plant based and it's improved my health remarkably plus the added bonus of losing weight. You don't really have to eat breakfast. 3 meals a day is just a construct that was implemented in the late 1800's as a way to get more calories into people that were working long hours in factories and on farms and didn't have enough energy to support their work. Prior to the late 1800's it was pretty common for most Americans to only eat 2X a day. I've been doing the 2X a day thing for 2 weeks now and I've lost 8 lbs. I've changed my microbiome enough that I don't really get hungry like I used to....