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It has been a LONG time since I've updated my weight and recorded my diet. I am still doing the LCHF diet, but am eating more blended salads these days and an egg drink at breakfast.
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1099 ккал
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Жир: 94,24г | Белк: 35,15г | Углев: 39,95г.
Завтрак: Water, Nutmeg (Ground), Cinnamon, Twinings Chai Tea, Kerrygold Pure Irish Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Great Value Stevia, Eggland's Best Large Grade A Eggs. Обед: Water, Ginger, Jamba Juice Wheatgrass Detox Shot, Bulletproof Upgraded Collagen Protein, Lemon Juice (Canned or Bottled), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Extra Virgin Olive Oil, Jalapeno Peppers, Cherry Tomatoes, Great Value Romaine Lettuce, Portabella Mushrooms, Red Onions, Garlic, Fresh & Easy Orange Bell Pepper, Yellow Sweet Peppers, Sweet Red Peppers, Earthbound Farm Organic Mixed Baby Greens Salad, Avocados. Ужин: Great Value Stevia, Yogi Ginger Tea, Water. подробнее ...
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 Комментария
25 янв 17 написано членом: Frosty Heimdall
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And your weight loss is great!
25 янв 17 написано членом: erikahollister
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Glad to see you again! Awesome work
25 янв 17 написано членом: HCB
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Thanks everyone.
@Frosty - I sure hope so :) I am going to try to keep a more accurate account for now on :)
26 янв 17 написано членом: Ravyne Hawke
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Welcome back, sixteen down is a great way to reboot.
26 янв 17 написано членом: @philrmcknight
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Ravyne Hawke-Изменение Веса
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