Nikina70- Журнал, 21 янв 17

Finally recording my weight again after all that eating out in the silly season. This is also after a solid 5 days of IF and keeping my intake under 5500kj a day and 3 hour-long workouts. Will try to eat well today too and only have one cheat meal for tomorrow's breakfast.

66,6 кг Потеряно до сих пор: 19,4 кг.    Еще предстоит сделать: 0,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1418 ккал

Жир: 44,62г | Белк: 41,27г | Углев: 197,40г.   Завтрак: Tap Water, SPAR Low Fat Milk. Обед: Nola Slim Reduced Oil Salad Dressing, Maggi 2 Minute Noodles, Date, Clover Condensed Milk, Jungle Taystee Wheat, Sea Harvest Fish Fingers, Safari Peanuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Ужин: Light Wine, White Flour Flame Baked Wraps, Stir Fried Vegetables, Cooked Lentils (Fat Not Added in Cooking), Simonsberg Feta with Herbs, Chimichurri. Перекус/Другое: All Gold Super Fine Apricot Jam, Nestle Kit Kat Smooth White, Date, Snowflake Easymix Vanilla Muffin, Watermelon, Plums. подробнее ...