Ginsin- Журнал, 18 янв 17

Good feeling today to be back at my February and April weight. The holidays are never good for me. I started eating and not weighing, and ordering appetizers instead of an appetizer in place of a dinner. Had friend visit and we ordered appetizers, cocktails, and I had planned my salad and salmon...WELL, then I see his pasta and changed my order. I am an all or nothing, so even though I took it home, as soon as I got home finished it off. I know my faults, I know all the rules, everything goes out the window every holiday. It may not seem like the way to do it, protein drinks and a balance meal in the eve most nights. I know what I need to do for now.

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341 ккал

Жир: 4,12г | Белк: 53,40г | Углев: 24,12г.   Завтрак: Bariatric Advantage Calcium Citrate Chewy Bite, Health Wise Cherry Gelatin. Обед: Labrada Nutrition Lean Body Salted Caramel, Bariatric Advantage Calcium Citrate Chewy Bite, Kettle & Fire Beef Bone Broth. Ужин: Lifeway Foods Lowfat Plain Kefir. Перекус/Другое: Health Wise Grape Fruit Drink. подробнее ...