1Sista- Журнал, 05 янв 12

Starting out a lot better today than I did yesterday, I didn't go over my calories yesterday but sure did on my carb count.

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1329 ккал

Жир: 77,63г | Белк: 84,97г | Углев: 43,23г.   Завтрак: Almonds, Flax Meal, Raspberries, Greek Gods yogurt. Обед: Mozzarella Cheese, White Table Wine, Butter, Mushroom Soup, Canned Mushrooms, Grilled Essentials - Grilled Chicken Breast, Romain, Brocolli. Ужин: Flax Meal Bread (Focaccia Style), Roast Beef, Cheddar Cheese, Hard boiled egg, Atkins Advantage Shake. Перекус/Другое: Old Fashioned Peanut Butter, Celery. подробнее ...