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Wow - in the single digits this morning...6 degrees at 7:am. After dropping the kid at school, went on to the gym and got in my hill climbing today. I had a pep in my step at the end, some rocking good music going, and an older gentleman walking beside me. He taps me on the shoulder as I'm cooling down, swinging my hips, snapping my fingers to the beat, head rocking back and forth..."Where the heck did you get your energy??? And can I have some!" LOVED IT! Big smile all the way home...
While continuing to be strict w/ myself...I am in the 'adding back veggies' stage of my carbs, etc. I like how as I increase the veggie assortment, I also increase my interest in foods, and tastes, etc. I eat more veggies, when I have a great assortment available to me than the basic 7 I use in Induction. This isn't feeling much like deprivation folks! LOL! And that's a good thing...as it shouldn't. (in case anyone new is reading this!!)
So, water has been good, intake on an hourly basis, all day. Exercise has been consistent. Foods are fine. And when I try on my favorite pair of jeans just out of the dryer...they seem a bit looser! Now I just weighed in yesterday, so maybe it's just me...but I'm feeling it! Just plugging along to keep this ball rolling ;)
Have a great day...much love, and stretch for a change in your life today! (no, not stretch as in exercise...but REACH for something NEW!)
Change a habit. Try a new food item. Read something you've never read before. REACH for the stars...today is the only day we have before us!
Go for it!
Much Love.
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1348 ккал
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Жир: 86,48г | Белк: 111,06г | Углев: 25,59г.
Завтрак: bacon (9AM), eggland's best eggs (9AM) (overeasy), coffee (8oz) black, hidden carbs, water (6-10 AM). Обед: cheddar cheese, celery, chopped sweet onion, chicken broth, turkey white meat. Ужин: Marie's chunky blue cheese dressing, romaine, cucumber, bacon pieces, parmesan cheese, fresh parm cheese (1 oz.), water (4-6), yellow squash, sirloin strip steak. подробнее ...
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1848 ккал
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Упражнение:
Ходьба (Оживленная) - 6.5 км/ч - 45 минуты, Работа по Дому - 30 минуты, Отдыхать - 14 часа и 45 минуты, Спать - 8 часа. подробнее ...
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 Комментария
Sounds like you had an especially nice work out this morning! Lose jeans are their own reward.
04 янв 12 написано членом: BuffyBear
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great attitude! Keep it going and thanks for sharing. Positive energy is contagious!! :)
04 янв 12 написано членом: Lindsay6384
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WOW how chipper you are today..Always nice to get a cmpliment..Putting
on loser jeans is sooooo nice...especially after the dyer...I love the
warmth too...Enjoy your new day girl...Love you back...:O)
04 янв 12 написано членом: BHA
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Sounds like a great way to start your day, Paula! Love the loose jeans...even though I don't wear anything but skirts! lol Except when exercising, of course! Did you get your gift card situation straightened out? Are you still going to be able to get your Fitbit? I sure hope so...it would be great for tracking all that gym work and hill climbing! Hugs and lots of love, dear!
04 янв 12 написано членом: ctlss
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Your energy level is amazing, and is reflected in your writing. Keep up the good work; as it looks like you are starting 2012 off with a bang. :-)
04 янв 12 написано членом: ShyGuy
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Love that you are swinging your hips and snapping your fingers to the beat .... Some cooooool chick :-)
04 янв 12 написано членом: Sk1nnyfuture
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Stef - yes, I ordered it anyway...that day. (used my regular credit card). But no good news on the rewards card/rebate situation. Even Lowe's wouldn't honor it and just give us a store gift card for it's value. Bunch of ridiculousness! Won't shop there anymore. Or buy Samsung for that matter. I would rather pay a little more, but buy from a local Mom and Pop's store... at least I know my money spent is going to someone who needs to keep their business going! So sick of the upside down thinking of corporate greed.
04 янв 12 написано членом: jsfantome
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In the same mindset myself, I've changed my morning routine and having different breakfasts. I usually stick to the same one...not any more....variety is the spice of life (exept where hubby is concerned...he's a keeper...lol)
04 янв 12 написано членом: Di Happy
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Wow you are on a roll, certainly a great start to 2012....working out, eating well, drinking your water.....good job......well done.....
04 янв 12 написано членом: Yvonne19
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Paula, that is such a shame. So glad that you are getting the Fitbit anyway, but the loss of the gift card...well, that just stinks! They really need to honor it. I suppose Lowe's think they are honoring it by giving you a gift card to their store, which was okay, especially if they were not the ones who offered the rebate. If the rebate was from Samsung, then they should honor it, replace it, and in the future inform the consumer that it does have an expiration date. Here in Missouri we have a law that they cannot do that...if you have expired gift cards you can send them to the state and somehow get your money. Perhaps contacting the AG of your state would be a way to find a solution?
04 янв 12 написано членом: ctlss
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Stef - I tried to give Lowe's the opportunity to honor it, and give us a gift card from Lowe's (as the rebate card is from Samsung)...but they said NO also! So I am just out the $100. It does stink! And I think I will contact the state and see if they can assist me... never know!
04 янв 12 написано членом: jsfantome
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There is nothing worse than a gift card with an expiration date. I dont see how they can do that. Ive lost money myself because I didnt read the fine print. I lost money on one once because they wont refund it if you cant use it either. What a rip off!! Sounds like you have your motivation going on!! Great journal to read, inspiring.
04 янв 12 написано членом: petuniak
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I need some "food lessons" from you...you have everything under control and I could really use some help! I know I need to keep my carbs low and have eliminated a lot of stuff already but I can't seem to get it right! You're my hero ;)
04 янв 12 написано членом: SoLosingIt
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