Gabbie1018- Журнал, 10 янв 17

Down 5.8 lbs since last Tuesday (1 week). Haven't exercised much due to being sick but with being good with my food intake I have been able to drop weight. Having a physical job helps. 19.2 lbs to go. I got this! Just imagine what I can do when I can exercise consistently.

76,7 кг Потеряно до сих пор: 13,3 кг.    Еще предстоит сделать: 1,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1355 ккал

Жир: 50,10г | Белк: 53,86г | Углев: 192,99г.   Завтрак: Kellogg's Special K Protein Plus Cereal, Blueberries, Nestle French Vanilla Coffee Creamer, Coffee. Обед: Apples, Progresso Light Chicken Noodle Soup. Ужин: Corn, Mission Avocado, Ore-Ida Golden Crinkles French Fried Potatoes, Wegmans Portobella Mushroom Veggie Burger. Перекус/Другое: Hershey's Milk Chocolate Chips, Healthy Choice Caramel Swirl Greek Frozen Yogurt, Publix Red Seedless Grapes, Cabot Serious Snacks Sharp Cheddar Cheese. подробнее ...