Gabbie1018- Журнал, 07 янв 17

Still have the tail end of a cold. moderate chest congestion but needed to start exercising today. Hope I am not making it worse. It may help to break up some the congestion in my chest. 40 minutes on the bike 7.6 miles. Felt good to sweat. Now I just need to make good decisions with regard to my food intake today one meal at a time. Exercising in the morning has always helped me to stay on track during the day.

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1359 ккал

Жир: 39,40г | Белк: 78,17г | Углев: 170,54г.   Завтрак: Nestle French Vanilla Coffee Creamer, Coffee, Wegmans Instant Oatmeal - Weight Control. Обед: Sensible Portions Garden Veggie Straws - Zesty Ranch, Green Giant Hass Avocado, Deli Turkey or Chicken Breast Meat, Arnold Everything Sandwich Thins. Ужин: Iron Chef Sesame Garlic Sauce & Glaze, Perdue Boneless Skinless Chicken Breast, Wegmans Just Picked Rainbow Blend. Перекус/Другое: Cabot Serious Snacks Sharp Cheddar Cheese, Caramel Swirl Greek Frozen Yogurt, Egg. подробнее ...

2296 ккал

Упражнение: Ходьба по Магазинам - 1 час, Езда на Велосипеде (Медленная) - 18 км/ч - 40 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 7 часа. подробнее ...