kmkjmomma- Журнал, 04 янв 17

Day 3 of my pre-op diet, to break this stall...hubby's home sick, so I'm in the kitchen a lot the last day, trying to figure out something for him to eat that doesn't bother him - so far tea and toast, applesauce (homemade, and I want some SO bad lol)...sure hope he starts feeling better

83,5 кг Потеряно до сих пор: 34,5 кг.    Еще предстоит сделать: 11,8 кг.    Следовательность диеты: 100%.

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721 ккал

Жир: 27,86г | Белк: 86,26г | Углев: 35,85г.   Завтрак: Premier Nutrition High Protein Shake - Vanilla, Coffee, Lucerne French Vanilla Coffee Creamer, Dannon Light & Fit Greek Yogurt - Cherry. Обед: Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition High Protein Shake - Vanilla. Ужин: Lucerne Triple Cheddar Shredded Cheese Blend, Roma Tomatoes, Dakota Style Sunflower Seed Kernels, Grocer's Garden California French Style Dressing, Pork Chops (Top Loin, Boneless). подробнее ...