BrennKaysPlan- Журнал, 04 янв 17

I AM BACK AFTER ENCAPSULATED HERNIA SURGERY 0N JULY 5/ HOSPITILIZATION FOR LITHROSCOPY FOR 6.3 MM KIDNEY STONE NOV. 30th & PASSING REMAINING KIDNEY STONES DEC. 5-10, NOW FIGHTING RSP VIRUS 12/27-16 To 01/?/17......A 2 MONTH ABSENCE OF DIET & EXERCISE ...BACK TO HEALTHY FOODS & TRACKING..BEGINNING WALKS TONIGHT w/a GOAL OF 2 MILES ...I AM BACK IN!!DOWN BUT NOT OUT!

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1041 ккал

Жир: 42,91г | Белк: 49,99г | Углев: 118,38г.   Завтрак: Pecans, Kroger Banana Nut Bread, Ritz Crackers - Fresh Stack, Friendly Farms Coffee Creamer, One A Day Women's Vitacraves Gummies, Apples. Обед: Olive Garden Italian Salad Dressing, Kraft Light Mayonnaise, Tangerine, StarKist Foods Tuna Creations Sweet & Spicy, Lettuce Salad with Assorted Vegetables. Ужин: Peter Pan Creamy Peanut Butter, Popsicle Fudgsicle No Sugar Added Fudge Bars, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. подробнее ...

2324 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 10 минуты, Ходьба (Умеренная) - 5 км/ч - 50 минуты, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...