allanpendlebury- Журнал, 25 дек 16

Christmas Day: Probably won't get much exercise in today. Other than gym days I haven't been doing any extensive walks because of icy conditions. All I need is to break something and i won't be walking anywhere. I'll try and control the caloric intake accordingly.
Well the end of the day is almost here after a lovely turkey dinner with all the trimmings. I didn't pig out and will finish off a little under my calorie limit.

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2245 ккал

Жир: 74,26г | Белк: 109,78г | Углев: 269,60г.   Завтрак: Toasted Mixed Grain Bread, Coffee, Orange, Bananas. Обед: Brunswick Seafood Snacks Kippered Boneless Herring Fillets, Bananas, White Potatoes (Flesh and Skin, Baked), Granny Smith Apples. Ужин: Cranberries (Cooked), Mashed Potatoes with Buttermilk, Bread Stuffing, Turkey Dark Meat (Cooked, Roasted), Cooked Brussels Sprouts (from Fresh). Перекус/Другое: Coconut Cookie, Oatmeal Cookies, Baker's Unsweetened Chocolate, Olympic Krema Greek Yogurt, Kirkland Signature Roasted Whole Unsalted Cashews, Whiskey. подробнее ...