Lutendo2107- Журнал, 19 дек 16

No more weighing until end of January. Its festive and I don't want to be weight watching instead of having fun. I have learned a lot in terms of eating right so I will stick to basic principles (eat high protein breakfast, half potion starch at lunch and no starch for supper). Hopefully that will keep me in line with my goals until the schools re-open. Exercises will still continue. 25 minute jog each morning and some activity at night, just for control.

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1002 ккал

Жир: 48,01г | Белк: 55,82г | Углев: 83,98г.   Завтрак: Pick n Pay Instant Oats. Обед: Chicken Drumstick Meat and Skin, KOO Samp & Beans. Ужин: Chicken (Breaded and Fried), Beef Meatballs. Перекус/Другое: Lipton Clear Green Tea Mint, Lipton Clear Green Tea Mint, Carrots, Lipton Clear Green Tea Mint. подробнее ...

2577 ккал

Упражнение: Бег (Бег Трусцой) - 8 км/ч - 18 минуты, Отдыхать - 15 часа и 42 минуты, Спать - 8 часа. подробнее ...