allanpendlebury- Журнал, 15 дек 16

Not my gym day and miss the luxury of the added calories that are added to my daily limit. I had other stuff to do; dogs to groomer. I did get a half hour walk in with dogs giving me a few extra C's. Gym day tomorrow.

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1688 ккал

Жир: 60,47г | Белк: 84,81г | Углев: 230,11г.   Завтрак: Rogers Porridge Oats, Coffee, Orange, Bananas. Обед: Bananas, Brunswick Seafood Snacks Kippered Boneless Herring Fillets, Granny Smith Apples. Ужин: House Salad, Beef Stew with Potatoes and Vegetables in Gravy. Перекус/Другое: Fruitcake, Olympic Krema Greek Yogurt, Kirkland Signature Roasted Whole Unsalted Cashews, Baker's Unsweetened Chocolate, Panda Licorice. подробнее ...