|
Oooohhhh.....Angie at it again! Have to spread the "pain"! HAH! What a woman! Here is her new Bagel for me - "Healthified Protein Bagel" Entered it in FS, 0.83g carbs, 0.5g fiber Beats my 6c garb Paleo Bagel I make her! Look at this monster! 1/2c unflavored protein powder, 2TBS coconut flour, 1tsp baking powder, 1/2tsp guar gum, 1/4tsp salt. Mix well. Stir in 10 eggs and 1/4c coconut oil. Bake 325 for 20 mins in greased pan. (12 bagels) BACON!!!!
|
2151 ккал
|
Жир: 146,92г | Белк: 152,69г | Углев: 50,90г.
Завтрак: Cream Cheese, Great Value Pepper Jack Cheese, Trader Joe's Brown Cage Free Eggs (Large), America's Choice Bacon Thick Sliced, Keto - Bagel. Обед: Schwan's Broccoli & Cheese, Cooked Red Cabbage (Fat Added in Cooking), Hengstenberg Bavarian Style Sauerkraut, Morton's of Omaha Beef Pot Roast with Gravy. Ужин: Soul Bread, Buffalo Chicken Jalapeno Popper Casserole. Перекус/Другое: Keto - Frosty, Keto - Chocolate 3-Layer Cake. подробнее ...
|
|
 Комментария
It IS topped with cheese AND pepper jack inside! Putting the whole thing together was 1.22g carbs! Darn, what am I gonna do with all this awesome stuff she makes?!?
14 дек 16 написано членом: rontravis
|
You ARE killing me this morning, Ron! LOL! LOOK AT THAT THING! My goodness! I can eat that right now! I want to buy some unflavored protein powder now, but I have two gi-normous cans - vanilla and chocolate. I haven't been using them. I need to use at least one of them up to make room for the unflavored. LOL! I did buy some pysillium (sp?) husk to make bread, though. I just forgot where I saw the recipe. :o)
14 дек 16 написано членом: Mom2Boxers
|
In the original recipe Angie used for this, it WAS vanilla protein and 2tsp blueberry extract. She just used the unflavored and no extract! We LOVE making Asiago bagels so.........perfect!
14 дек 16 написано членом: rontravis
|
Drool! Looks as good as buttermilk biscuits, and I love buttermilk biscuits!
14 дек 16 написано членом: @philrmcknight
|
Oh, okay. So the original was sort of like a blueberry bagel. I am getting some great ideas from you and your wife. Thanks for sharing!!
14 дек 16 написано членом: Mom2Boxers
|
That looks phenomenal!!! How many calories are in that bad boy???
14 дек 16 написано членом: Robert W Silar II
|
Robert, FS gave this as the results:
9.04g fat, 0.83g carbs, 0.12g sugar, 0.5g fiber, 113 calories!
Just like a 100cal snack pack!
(It came out to 514cal with egg, bacon, cheese & cream cheese tho!)
14 дек 16 написано членом: rontravis
|
Wow, does that look delicious. I should not have looked, hungry now! Very interesting idea for low carb.
14 дек 16 написано членом: jmb3450
|
Still, an awesome breakfast for a man, calorie-wise and definitely carb-wise.
14 дек 16 написано членом: Mom2Boxers
|
YUM! Did you use a muffin tin or just a baking sheet?
14 дек 16 написано членом: Zeddie274
|
We used a bagel pan. You cant see the hole on the top because of the cheese! When we make the Asiago version, that middle "button" of cheese that you pop out of the hole, is a cheesy heaven!
We try to re-create our favorite "Old School Bagel Company" bagels that are now out of my reach, but these new are WITHIN MY GRASP!
14 дек 16 написано членом: rontravis
|
I think I can smell it through the screen, lol. Drool....
14 дек 16 написано членом: jmb3450
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
