Lutendo2107- Журнал, 28 ноя 16

Turbo week. My weight loss has stalled for the past month. This week I aim for lower calories and more activities. Lets see how it goes.

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1644 ккал

Жир: 74,28г | Белк: 82,90г | Углев: 170,20г.   Завтрак: Apples, Bran Flakes, SPAR Full Cream Mango and Pear Yoghurt. Обед: Lettuce Salad with Avocado, Tomato, and/or Carrots, KFC Pops (Small). Ужин: KFC Chicken Breast, Boerewors, Iwisa Maize Meal-Pap. Перекус/Другое: Peaches, Woolworths Feta Cheese, Tasty Treats Saltee. подробнее ...