Nikina70- Журнал, 25 ноя 16

Quite happy also because the scale said 100g lower for the past two days, but I'll accept what it says today. IF has been good this week with a record low kilojoule count under 5000kjs one day without me even feeling hungry, which is unusual. Only managed a 1 hour workout, but it was a good one and I might do another this weekend.

64,9 кг Потеряно до сих пор: 21,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: 100%.

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1748 ккал

Жир: 82,92г | Белк: 69,82г | Углев: 200,10г.   Завтрак: Tap Water, SPAR Low Fat Milk. Обед: Clover Krush 100% Guava Juice Blend, Wimpy Bacon & Cheese Burger. Ужин: Grated Cheddar Cheese, SPAR Smoked Viennas, Albany Best of Both White Rolls, Mediterranean Delicacies Avocado Humus. Перекус/Другое: Cadbury Dairy Milk Bubbly Top Deck, Strawberries, Moir's Jelly, Mediterranean Delicacies Avocado Humus, Doritos Cheese Supreme, Woolworths Chocolate Mousse, Nectarines. подробнее ...