sheilagarcia- Журнал, 25 окт 16

I took 1/2 a furosemide yesterday, but also ate mostly vegetables with very little meat and a big lollipop. Had small cup of kale/chicken soup at Southside with a small bun and butter, then Dong Hai for mostly a bag of greens and cukes/carrots with a bit of fried salmon, then vegetables at home--cabbage, carrots and 3 small potatoes...a couple of tiny slivers of pork roast.

62,1 кг Потеряно до сих пор: 7,7 кг.    Еще предстоит сделать: 5,4 кг.    Следовательность диеты: 100%.

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1240 ккал

Жир: 34,70г | Белк: 64,66г | Углев: 73,99г.   Завтрак: EarthGrains 100% Whole Wheat Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, International Delight French Vanilla Coffee Creamer. Ужин: Roasted Broiled or Baked Chicken Breast, Pork Roast (Lean Only Eaten), Progresso New England Clam Chowder. Перекус/Другое: Sonic Minute Maid Light Lemonade (Medium), Smirnoff Vodka. подробнее ...